Terrific article in today’s Sydney Morning herald newspaper on another recent;y discovered benefit of exercise.  Who would have thought your fat could get healthier.  It seems the it turns your white fat (very bad dude) into brown fat (much nicer dude).

“In a separate study in mice, brown fat was linked with better glucose tolerance and insulin sensitivity, suggesting the substance may play a role in preventing diabetes.”

So get moving!

Read the full article here 

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