I have  weighed and measured myself on 31 March – a good result for the month.

Weight – down 2.4kgs from 106.4kgs to 104kgs since 27/02/2012 (in lbs down 5.2 from 243.6 to 229.3)

Measurements (in cms)

Bust

< Bust

Waist

Hips

Upper arm

Thighs

Neck

Calf

Total

Total Lost

25

28.5

19

18

5

7.5

6

2

111

Since last

8

13.5

3

2

0

0

0

0

26.5

And  my body fat % is 5% down since mid Feb it has dropped from 35% to 30%. Very, very pleased.

Last Friday (30/03) I had an early dental appointment to get my last crown, I had a temporary and the ‘real’ one had to go on. So  I laid out clothes the night before –  skirt (size22 – note this is 2 sizes less than the = US size, ie US size 18) and when I put it on in the morning it fell down to my feet. I was stunned and delighted. So I rooted around in the cupboard for the nice size 20 one – too loose to wear.

Did I mention I was pleased! I think I floated off the floor for a minute there . . . .

All that swimming (6 days a week) and walking (I am now walking  3 days a week in addition to swimming) is paying off.

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