Yesterday was the start of my 4 week experiment into absolutely no:

  • Grains
  • dairy
  • Caffeine
  • Alcohol

It has gone well so far, whether I’ll be able to stick to it for the full 28 days is a moot point, but I want to see how my body responds to a fairly ‘clean’ diet. Swam 60 laps in 2 sessions!

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