Weight down another 1.4kgs – 3.4kgs total for the month to 108.6 kgs. Measurements down 31.5 cm for the month of January! Total cm lost now 76 cm!

In cms – Bust – Waist – Hips – Upper arm – Thigh – Neck – Calf – Total
Total Lost – 15 – 17.5 – 27 – 4 6.5 – 6 – 0 – 76
Since last – 1 – 6.5 – 18 0 – 3.5 – 2 – 0.5 – 31.5

I would have like a bit more off the darn bust measurement – I always used to lose there first – maybe menopause makes a difference.

I am regularly swimming 6 laps (1.8 kms) 3 times a week & 24 laps (1.2 kms) 2-3 times a week with 15-20 mins of walking & running in water plus some aquarobics.

BP 142/93 down from 196/high90s (Last week it was 120/80 on th same day, can’t work out why it has crept up?)

I FEEL GREAT!

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