Weigh in today at the doctors before the dentist – down another 2kgs!

So I have now lost 10kgs or 8.33% of my body weight. And I do feel fantastic – the swimming is really strengthening my muscles and to be able to do normal things like walk upstairs, go shopping, carry bags etc without knowing I am in for long bouts of back pain is like a miracle. I wish I’d discovered swimming years ago! And I cam now do a full 50m lap of breast stroke and back stroke and 30m of freestyle – all with correct breathing. I’m trying to do a bit more freestyle each week.

So to any of you trying to lose weight I really recommend the pool.